Adaptogens for Stress Relief

Adaptogens are all-natural herbs that are used in tonics and other preparations to provide relief from all sorts of illnesses. Believe it or not, there are even adaptogens for stress relief that can work just as well as—if not better than—the various prescription medications to which the Western world has grown accustomed.

Eleuthero – Siberian Ginseng Eleuthero has been referred to for centuries as Siberian ginseng due to the resemblance of the two plants. When studied, it was found that eleuthero had several physical and physiological benefits on humans and animals alike. Of these, the ability for the herb to protect the adrenal glands, thereby increasing the ability to withstand periods of severe stress without harsh side effects, is the most notable. This was studied in several stressful situations including infection, blood loss, heat, cold and more. Similarly, the plant is cited to provide a significant boost in immune function, which is one of the various things that stress can affect negatively if it is not effectively treated.

Licorice Root Licorice root, like eleuthero, works to help improve the balance of the adrenal glands, making it one of the best adaptogens for stress relief. In theory, constant stress causes the adrenal gland to release the hormones cortisol and adrenaline on an almost constant basis, reducing the effectiveness of these hormones when a situation that should be incredibly stressful presents itself. Licorice root relieves adrenal gland ‘exhaustion’ and allows the body to work in the way it was designed to work. The root of the plant contains a substance known as glycyrrhizic acid that stimulates proper adrenal function and ensures that the proper hormones are released at the proper times.

Turmeric Turmeric is a bright-orange relative of ginger that has gained superfood status over the last few years, and it is also one of many powerful adaptogens for stress relief. The active compound found in turmeric is curcumin, and although it has not been found to have a direct impact on the adrenal glands, it does help to reduce inflammation and pain as well as treat digestive disorders. By positively treating a host of conditions without bothersome side effects, this herb easily lowers stress and helps individuals feel healthier overall.

Astragalus Astragalus is a Chinese herb that has been used for centuries to treat individuals who have compromised immune systems. The plant increases the amount of cortisol produced by the adrenal glands, therefore working to enhance the way the body reacts to physical and emotional stress. In order for astragalus to be most effective, it must build up in the body over time. The herb will help to regulate the adrenal glands, allowing the right hormones to be released into the bloodstream at just the right times.

Rhodiola Rhodiola is very popular in Russia and surrounding countries and it is only now gaining popularity in the United States. Rather than preventing stress, rhodiola work to enhance the way that the body reacts to it. For instance, the herb is well-known for providing energy and mental clarity, two things that are often lacking in individuals who are faced with stressful situations on a regular basis. Similarly, studies have shown that it can decrease the heart rate and reduce blood pressure. Rhodiola is commonly taken by athletes, pilots and other groups whose professions can be particularly stressful.

Stress can have a serious effect on the body, and it could even kill you if it is left untreated. Thankfully, adaptogens for stress relief can help to improve the ways in which your body handles and reacts to stress. Not only can these adaptogenic herbs improve the way you feel, but they could also save your life.

You can help your body cope with stress with a product called Adaptuit by Trivita. Trivita’s adaptutit is a juice that contains adaptogens that are known to help reduce the symptoms of stress and anxiety.

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