Are you actually constipated?

If you are experiencing constipation, you are having a bowel movement less than three times per week. Stools are typically hard, dry, small in size, and difficult to eliminate. Some people find it painful to have a bowel movement and often experience straining, bloating and the uncomfortable sensation of a full bowel.

Don’t worry too much

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life. The main cause poor diet and that’s easy to fix generally by increasing your intake of water and fibre in fruit and vegetables, high fibre cereals, supplements and some health drinks. Often as not, most constipation is temporary and not serious.

Natural remedy for constipation – in the form of Aloe Ferox exclusively available in the UK through Natural Beauty Care. Aloe Ferox Bitter Crystals is a powerful and effective natural treatment for constipation. It can be beneficial with detoxifying the body and reducing pain caused by inflammation such as arthritis and ease the symptoms of eczema and high blood pressure. Very strong. Very effective. Aloe Ferox Fabulous Fibre Bitters helps regulate bowel motions, preventing constipation. Stronger than Fabulous Fibre Regular but less so than the Bitter Crystals.

Aloe Ferox Fabulous Fibre - Regular is a dietary fibre supplement, rich in nutritional and medicinal properties and active Aloe Ferox Whole-Leaf. It is a like-for-like substitue for Aloe Ferox Whole-Leaf Juice.

Common causes of constipation • not enough fibre in the diet • lack of physical activity (especially in the elderly) • medications • milk • irritable bowel syndrome • changes in life or routine such as pregnancy, aging, and travel • abuse of laxatives • ignoring the urge to have a bowel movement • dehydration • specific diseases or conditions, such as stroke (most common) • problems with the colon and rectum • problems with intestinal function (chronic idiopathic constipation) Source (National Digestive Diseases Clearing House)

Taking charge of your constipation • Reduce refined foods in your diet e.g. white bread, cakes and sugar. • Drink 8 to 10 glasses of water a day to help flush your system. Hot beverages, such as coffee, tea or hot water may stimulate bowel movements. • Eating prunes or drink plum juice daily for its high levels of soluble fibre. • Exercise regularly to improve digestion and reduce stress. • Aim for a regular bowel habit. The best time is usually the first hour after breakfast. Take your time and sit for at least 10 minutes, regardless of whether you manage to pass a stool. Don't strain.

Are you alone? Not at all. Constipation is thought to affect a quarter of the population at some time and is more common in the elderly. Do speak to your GP, please. Changes in bowel motion can signal more serious conditions. If you an ongoing problem or any concerns you must consult with your GP.

Detailed info on cure for constipation can be found on the main website.